Name: Chicken Tikka Masala with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked basmati rice; 0.5 cup tomato puree; 2 tbsp plain Greek yogurt; 1 tsp ghee; 0.25 cup yellow onion; 1 tsp garlic; 1 tsp ginger; 1 tsp garam masala; 0.5 tsp turmeric; 0.5 tsp cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Tikka Masala with Basmati Rice

Sautéed chicken breast simmered in a creamy, spiced tomato gravy and served over aromatic basmati rice for a fragrant and satisfying meal.

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NUTRITION

Protein

52.2g

Fat

13.4g

Carbs

41.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked basmati rice

0.5 cup tomato puree

2 tbsp plain Greek yogurt

1 tsp ghee

0.25 cup yellow onion

1 tsp garlic

1 tsp ginger

1 tsp garam masala

0.5 tsp turmeric

0.5 tsp cumin

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
In a bowl, combine the cubed chicken breast with Greek yogurt and half of the garam masala, turmeric, and cumin to marinate for 15 minutes.
2
Heat the ghee in a large skillet over medium heat and sauté the diced yellow onion until translucent.
3
Stir in the minced garlic and ginger, cooking for 1 minute until the mixture becomes highly aromatic.
4
Add the marinated chicken to the skillet and cook until the exterior is browned on all sides.
5
Pour in the tomato puree along with the remaining garam masala, turmeric, cumin, sea salt, and black pepper.
6
Reduce heat and simmer for 10 minutes until the sauce thickens and the chicken is cooked through.
7
Serve the chicken tikka masala over the warm cooked basmati rice and garnish with fresh cilantro.