Name: Smoked Salmon Everything Bagel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole Sprouted grain everything bagel; 5 oz Smoked salmon; 1 tbsp Light cream cheese; 1 tbsp Non-fat plain Greek yogurt; 2 tbsp Red onion; 1 tbsp Capers; 0.25 cup Cucumber; 1 tsp Fresh dill; 0.13 tsp Black pepper; 0.5 tsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Everything Bagel

Toasted sprouted grain bagel layered with a creamy yogurt-cheese spread and silky smoked salmon, topped with crisp red onions and briny capers.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

39.5g

Fat

15.1g

Carbs

52.5g

SERVINGS

1 serving

INGREDIENTS

1 whole Sprouted grain everything bagel

5 oz Smoked salmon

1 tbsp Light cream cheese

1 tbsp Non-fat plain Greek yogurt

2 tbsp Red onion

1 tbsp Capers

0.25 cup Cucumber

1 tsp Fresh dill

0.13 tsp Black pepper

0.5 tsp Lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Slice the sprouted grain everything bagel in half and toast until the edges are golden and crisp.
2
In a small bowl, whisk together the light cream cheese, Greek yogurt, and lemon juice until the mixture is smooth and aerated.
3
Spread the cream cheese and yogurt mixture evenly across the cut sides of both toasted bagel halves.
4
Layer the smoked salmon slices over the spread, folding them gently to create a textured, voluminous layer.
5
Top the salmon with thinly sliced red onion, cucumber rounds, and the briny capers.
6
Finish with a sprinkle of freshly chopped dill and a crack of black pepper before serving.