Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with tender garlic-infused green beans and nutty brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

509kcal
Protein
46.4g
Fat
21.6g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

2 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crisp, then flip and cook for another 3 minutes or until cooked to your preference.

  • 4

    While the salmon cooks, steam the green beans for 3-4 minutes until vibrant green and tender-crisp.

  • 5

    In a separate small pan, heat the remaining teaspoon of olive oil over medium heat and sauté the minced garlic for 1 minute until fragrant.

  • 6

    Toss the steamed green beans into the garlic oil and sauté for 2 minutes to coat thoroughly.

  • 7

    Warm the pre-cooked brown rice and plate it alongside the seared salmon and garlic green beans.

  • 8

    Serve immediately with a fresh lemon wedge for a bright finishing touch.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with tender garlic-infused green beans and nutty brown rice, finished with a squeeze of bright, zesty lemon.

NUTRITION

509kcal
Protein
46.4g
Fat
21.6g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

2 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crisp, then flip and cook for another 3 minutes or until cooked to your preference.

  • 4

    While the salmon cooks, steam the green beans for 3-4 minutes until vibrant green and tender-crisp.

  • 5

    In a separate small pan, heat the remaining teaspoon of olive oil over medium heat and sauté the minced garlic for 1 minute until fragrant.

  • 6

    Toss the steamed green beans into the garlic oil and sauté for 2 minutes to coat thoroughly.

  • 7

    Warm the pre-cooked brown rice and plate it alongside the seared salmon and garlic green beans.

  • 8

    Serve immediately with a fresh lemon wedge for a bright finishing touch.