Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Sautéed egg whites and turkey sausage tossed with wilted spinach, paired with oven-roasted sweet potato cubes for a perfectly toasted finish.

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NUTRITION

454kcal
Protein
34.9g
Fat
16.6g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2.5 ounces Turkey Sausage, sliced

180 grams Sweet Potato, cubed

2 cups Fresh Spinach

2 teaspoons Avocado Oil

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PREPARATION

  • 1

    Preheat your oven or air fryer to 400°F.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt.

  • 3

    Roast the sweet potatoes for 15-20 minutes until they are tender and golden brown.

  • 4

    While the potatoes roast, heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the sliced turkey sausage to the skillet and brown for 3-4 minutes until slightly crisp.

  • 6

    Add the fresh spinach to the pan and sauté until just wilted.

  • 7

    Pour the egg whites into the skillet and cook, stirring gently, until the whites are set and fluffy.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and season with cracked black pepper.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Sautéed egg whites and turkey sausage tossed with wilted spinach, paired with oven-roasted sweet potato cubes for a perfectly toasted finish.

NUTRITION

454kcal
Protein
34.9g
Fat
16.6g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2.5 ounces Turkey Sausage, sliced

180 grams Sweet Potato, cubed

2 cups Fresh Spinach

2 teaspoons Avocado Oil

PREPARATION

  • 1

    Preheat your oven or air fryer to 400°F.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt.

  • 3

    Roast the sweet potatoes for 15-20 minutes until they are tender and golden brown.

  • 4

    While the potatoes roast, heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the sliced turkey sausage to the skillet and brown for 3-4 minutes until slightly crisp.

  • 6

    Add the fresh spinach to the pan and sauté until just wilted.

  • 7

    Pour the egg whites into the skillet and cook, stirring gently, until the whites are set and fluffy.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and season with cracked black pepper.