Name: Honey-Glazed Chicken Wings with Sesame
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken wings; 0.5 tbsp honey; 1 tbsp tamari; 0.25 tsp toasted sesame oil; 0.5 tsp garlic powder; 0.25 tsp ground ginger; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp sesame seeds; 1 stalk green onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Glazed Chicken Wings with Sesame

Crispy oven-baked chicken wings tossed in a sweet and sticky honey-tamari glaze, finished with a fragrant sprinkle of toasted sesame seeds.

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NUTRITION

Protein

36.9g

Fat

23.5g

Carbs

24.9g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken wings

0.5 tbsp honey

1 tbsp tamari

0.25 tsp toasted sesame oil

0.5 tsp garlic powder

0.25 tsp ground ginger

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp sesame seeds

1 stalk green onion

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or place a wire rack over the sheet for maximum crispiness.
2
Pat the chicken wings thoroughly dry with paper towels to ensure the skin gets crispy during roasting.
3
In a small bowl, combine the garlic powder, ground ginger, sea salt, and black pepper.
4
Toss the wings in a large bowl with the spice mixture until evenly coated.
5
Arrange the wings in a single layer on the prepared baking sheet and bake for 30-35 minutes, flipping halfway through, until golden brown and cooked through.
6
While the wings bake, whisk together the honey, tamari, and toasted sesame oil in a small saucepan over low heat for 2 minutes until slightly thickened.
7
Remove the wings from the oven and transfer them to a clean bowl; pour the warm honey glaze over them and toss to coat every surface.
8
Garnish with sesame seeds and thinly sliced green onions before serving immediately.