Grilled Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Grilled Salmon with Garlic Green Beans and Sweet Potato Mash

Grilled wild salmon paired with garlicky sautéed green beans and a creamy sweet potato mash, finished with a squeeze of bright lemon.

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NUTRITION

633kcal
Protein
40.0g
Fat
29.7g
Carbs
52.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon

1 large Sweet Potato

1.5 cups Green Beans

1 tablespoon Olive Oil

1 teaspoon Ghee

2 cloves Garlic

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PREPARATION

  • 1

    Peel and chop the sweet potato into 1-inch cubes, then boil in salted water for 12-15 minutes until fork-tender.

  • 2

    Preheat a grill or grill pan to medium-high heat and lightly coat the salmon with a teaspoon of olive oil and sea salt.

  • 3

    Grill the salmon for 4-5 minutes per side until it flakes easily with a fork and reaches your desired doneness.

  • 4

    In a separate skillet, heat the remaining olive oil over medium heat and sauté the green beans and minced garlic for 5-7 minutes until crisp-tender.

  • 5

    Drain the sweet potatoes and mash them thoroughly with the ghee until smooth and creamy.

  • 6

    Plate the salmon alongside the mash and green beans, garnishing with a fresh lemon wedge if desired.

Grilled Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Grilled Salmon with Garlic Green Beans and Sweet Potato Mash

Grilled wild salmon paired with garlicky sautéed green beans and a creamy sweet potato mash, finished with a squeeze of bright lemon.

NUTRITION

633kcal
Protein
40.0g
Fat
29.7g
Carbs
52.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon

1 large Sweet Potato

1.5 cups Green Beans

1 tablespoon Olive Oil

1 teaspoon Ghee

2 cloves Garlic

PREPARATION

  • 1

    Peel and chop the sweet potato into 1-inch cubes, then boil in salted water for 12-15 minutes until fork-tender.

  • 2

    Preheat a grill or grill pan to medium-high heat and lightly coat the salmon with a teaspoon of olive oil and sea salt.

  • 3

    Grill the salmon for 4-5 minutes per side until it flakes easily with a fork and reaches your desired doneness.

  • 4

    In a separate skillet, heat the remaining olive oil over medium heat and sauté the green beans and minced garlic for 5-7 minutes until crisp-tender.

  • 5

    Drain the sweet potatoes and mash them thoroughly with the ghee until smooth and creamy.

  • 6

    Plate the salmon alongside the mash and green beans, garnishing with a fresh lemon wedge if desired.