Silky Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Protein Pudding with Berries

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Berries

Chilled Greek yogurt whisked with vanilla protein and chia seeds, topped with fresh juicy berries and toasted slivered almonds.

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NUTRITION

278kcal
Protein
34.7g
Fat
6.8g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

200g Nonfat Greek Yogurt

12g Vanilla Whey Protein Isolate

80g Fresh Blueberries

5g Chia Seeds

8g Slivered Almonds

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PREPARATION

  • 1

    Place the nonfat Greek yogurt in a small mixing bowl.

  • 2

    Add the vanilla whey protein isolate and whisk vigorously until the mixture is completely smooth and no clumps remain.

  • 3

    Stir in the chia seeds and let the mixture sit in the refrigerator for at least 10 minutes to allow the seeds to hydrate and thicken the pudding.

  • 4

    Once thickened, remove from the fridge and top with the fresh blueberries.

  • 5

    Garnish with the slivered almonds for a light, nutty crunch before serving.

Silky Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Protein Pudding with Berries

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Berries

Chilled Greek yogurt whisked with vanilla protein and chia seeds, topped with fresh juicy berries and toasted slivered almonds.

NUTRITION

278kcal
Protein
34.7g
Fat
6.8g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

200g Nonfat Greek Yogurt

12g Vanilla Whey Protein Isolate

80g Fresh Blueberries

5g Chia Seeds

8g Slivered Almonds

PREPARATION

  • 1

    Place the nonfat Greek yogurt in a small mixing bowl.

  • 2

    Add the vanilla whey protein isolate and whisk vigorously until the mixture is completely smooth and no clumps remain.

  • 3

    Stir in the chia seeds and let the mixture sit in the refrigerator for at least 10 minutes to allow the seeds to hydrate and thicken the pudding.

  • 4

    Once thickened, remove from the fridge and top with the fresh blueberries.

  • 5

    Garnish with the slivered almonds for a light, nutty crunch before serving.