Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Pan-seared salmon and roasted asparagus served over a fluffy sweet potato mash, finished with a squeeze of zesty lemon.

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NUTRITION

369kcal
Protein
34.9g
Fat
14.3g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Salmon Fillet

100g Sweet Potato

150g Asparagus

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until tender, about 10-12 minutes.

  • 2

    Preheat your oven to 400°F and toss the asparagus with half the olive oil, salt, and pepper on a baking sheet.

  • 3

    Roast the asparagus for 10-12 minutes until tender-crisp.

  • 4

    Season the salmon with salt and pepper, then sear in a non-stick pan with the remaining olive oil for 4-5 minutes per side.

  • 5

    Drain the sweet potatoes and mash until fluffy, adding a splash of water if needed for consistency.

  • 6

    Plate the mash, top with the seared salmon, and serve alongside the roasted asparagus with a fresh lemon wedge.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Pan-seared salmon and roasted asparagus served over a fluffy sweet potato mash, finished with a squeeze of zesty lemon.

NUTRITION

369kcal
Protein
34.9g
Fat
14.3g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Salmon Fillet

100g Sweet Potato

150g Asparagus

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until tender, about 10-12 minutes.

  • 2

    Preheat your oven to 400°F and toss the asparagus with half the olive oil, salt, and pepper on a baking sheet.

  • 3

    Roast the asparagus for 10-12 minutes until tender-crisp.

  • 4

    Season the salmon with salt and pepper, then sear in a non-stick pan with the remaining olive oil for 4-5 minutes per side.

  • 5

    Drain the sweet potatoes and mash until fluffy, adding a splash of water if needed for consistency.

  • 6

    Plate the mash, top with the seared salmon, and serve alongside the roasted asparagus with a fresh lemon wedge.