Name: Buttermilk Fried Chicken with Fluffy Biscuits
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup low-fat buttermilk; 2 tbsp almond flour; 1 tbsp arrowroot starch; 0.5 tsp smoked paprika; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 small whole wheat biscuit; 1 tsp avocado oil spray

Buttermilk Fried Chicken with Fluffy Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttermilk Fried Chicken with Fluffy Biscuits

Air-fried chicken breast marinated in tangy buttermilk and coated in a spiced almond crust, served with a warm, flaky biscuit for a comforting crunch.

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NUTRITION

Protein

43.9g

Fat

13.0g

Carbs

37.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup low-fat buttermilk

2 tbsp almond flour

1 tbsp arrowroot starch

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 small whole wheat biscuit

1 tsp avocado oil spray

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PREPARATION

1
Slice the chicken breast into even strips to ensure uniform cooking.
2
Submerge the chicken in low-fat buttermilk and refrigerate for 30 minutes to tenderize.
3
In a shallow dish, whisk together almond flour, arrowroot starch, smoked paprika, garlic powder, onion powder, sea salt, and black pepper.
4
Remove chicken from the buttermilk, allowing the excess to drip off, then dredge thoroughly in the flour mixture.
5
Lightly coat the breaded chicken on all sides with avocado oil spray.
6
Place the chicken in the air fryer basket at 375°F for 12-15 minutes, flipping halfway through, until golden and crispy.
7
Serve the hot chicken immediately with a warmed whole wheat biscuit.