Name: Pan-Seared Soy-Ginger Salmon with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 cup Asparagus; 1 tsp Olive oil; 1 tsp Toasted sesame oil; 1 tbsp Tamari; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Black pepper; 0.25 tsp Sea salt

Pan-Seared Soy-Ginger Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Soy-Ginger Salmon with Roasted Asparagus

Fresh salmon fillet pan-seared to achieve a crispy skin and glazed with savory tamari and ginger, served alongside tender roasted asparagus spears.

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NUTRITION

Protein

45.8g

Fat

32.3g

Carbs

8.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus

1 tsp Olive oil

1 tsp Toasted sesame oil

1 tbsp Tamari

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Black pepper

0.25 tsp Sea salt

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Snap the woody ends off the asparagus and toss with olive oil, sea salt, and black pepper on the baking sheet.
3
Roast the asparagus for 12 to 15 minutes until tender and the tips are slightly charred.
4
While the asparagus roasts, whisk together the tamari, toasted sesame oil, grated ginger, and minced garlic in a small bowl.
5
Pat the salmon fillet dry with a paper towel and season the flesh side with a tiny pinch of salt and pepper.
6
Heat a large non-stick skillet over medium-high heat.
7
Place the salmon skin-side down in the hot pan and sear for 5 minutes without moving it until the skin is very crispy.
8
Carefully flip the salmon and immediately pour the soy-ginger glaze into the pan.
9
Cook for another 2 to 3 minutes while spooning the bubbling glaze over the top of the fish.
10
Transfer the salmon to a plate alongside the roasted asparagus and drizzle with any remaining pan sauce.