Name: Savory Ground Turkey and Summer Vegetable Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground turkey (93% lean); 0.5 tbsp Extra virgin olive oil; 1 cup Zucchini; 0.5 cup Red bell pepper; 0.25 cup Yellow onion; 1 cup Baby spinach; 1 clove Garlic; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.13 tsp Red pepper flakes

Savory Ground Turkey and Summer Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Turkey and Summer Vegetable Skillet

Ground turkey sautéed with vibrant zucchini and bell peppers in a fragrant garlic-herb oil for a satisfyingly crisp and colorful meal.

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NUTRITION

Protein

46.5g

Fat

27.5g

Carbs

15.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground turkey (93% lean)

0.5 tbsp Extra virgin olive oil

1 cup Zucchini

0.5 cup Red bell pepper

0.25 cup Yellow onion

1 cup Baby spinach

1 clove Garlic

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

0.13 tsp Red pepper flakes

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PREPARATION

1
Heat the extra virgin olive oil in a large cast-iron or stainless steel skillet over medium-high heat until shimmering.
2
Add the ground turkey to the skillet, breaking it apart with a wooden spoon, and cook until browned and no longer pink.
3
Stir in the diced yellow onion, red bell pepper, and zucchini, cooking for 5-7 minutes until the vegetables are tender-crisp and slightly caramelized.
4
Add the minced garlic, dried oregano, sea salt, black pepper, and red pepper flakes, stirring constantly for 1 minute until the spices are aromatic.
5
Toss in the fresh baby spinach and cook just until the leaves are wilted and bright green.
6
Remove from heat and serve immediately, ensuring each portion has a mix of savory turkey and colorful vegetables.