Name: Pan-Seared Tuna with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Yellowfin tuna steak; 1 tbsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Plain Greek yogurt; 1 tbsp Fresh dill; 1 tbsp Fresh lemon juice; 1 tsp Dijon mustard; 1 cup Asparagus spears; 0.25 cup Cooked quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tuna with Lemon-Dill Sauce

Fresh tuna steaks pan-seared to a perfect medium-rare and topped with a bright, zesty lemon-dill yogurt sauce for a refreshing finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

54.1g

Fat

20.8g

Carbs

19.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Yellowfin tuna steak

1 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Plain Greek yogurt

1 tbsp Fresh dill

1 tbsp Fresh lemon juice

1 tsp Dijon mustard

1 cup Asparagus spears

0.25 cup Cooked quinoa

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small bowl, whisk together the Greek yogurt, chopped fresh dill, lemon juice, and Dijon mustard until smooth.
2
Pat the tuna steak completely dry with paper towels and season both sides evenly with sea salt and black pepper.
3
Heat the olive oil in a cast-iron or stainless steel skillet over medium-high heat until the oil is shimmering.
4
Carefully place the tuna in the hot pan and sear for 1.5 to 2 minutes per side for a perfect medium-rare center.
5
While the tuna rests, lightly steam the asparagus spears until they are bright green and tender-crisp.
6
Serve the seared tuna alongside the steamed asparagus and warm quinoa, drizzling the lemon-dill sauce over the fish.