Name: High-Protein Blueberry Power Pancakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Liquid egg whites; 0.5 cup Low-fat cottage cheese; 0.33 cup Gluten-free oat flour; 0.5 tsp Baking powder; 0.25 tsp Ground cinnamon; 1 tsp Pure vanilla extract; 0.5 cup Fresh blueberries; 1 tbsp Pure maple syrup; 1 tsp Virgin coconut oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Blueberry Power Pancakes

Whisked protein-rich batter griddled into fluffy cakes bursting with warm blueberries and finished with a silky drizzle of pure maple syrup.

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NUTRITION

Protein

33.8g

Fat

8.9g

Carbs

58.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid egg whites

0.5 cup Low-fat cottage cheese

0.33 cup Gluten-free oat flour

0.5 tsp Baking powder

0.25 tsp Ground cinnamon

1 tsp Pure vanilla extract

0.5 cup Fresh blueberries

1 tbsp Pure maple syrup

1 tsp Virgin coconut oil

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PREPARATION

1
In a high-speed blender, combine the egg whites, cottage cheese, oat flour, baking powder, cinnamon, and vanilla extract until the batter is completely smooth.
2
Heat the coconut oil in a large non-stick skillet or griddle over medium-low heat until shimmering.
3
Pour the batter into the skillet to form four small pancakes, leaving space between each.
4
Gently press the fresh blueberries into the top of each pancake while the bottom sets.
5
Cook for 3-4 minutes until small bubbles appear on the surface and the edges look dry, then carefully flip.
6
Continue cooking for another 2 minutes until the pancakes are golden brown and cooked through.
7
Transfer to a plate and serve immediately with a drizzle of pure maple syrup.