Name: Savory Cottage Cheese Breakfast Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-fat cottage cheese; 2 oz Smoked salmon; 1 large Hard-boiled egg; 0.25 whole Avocado; 0.5 cup Cucumber; 0.5 cup Cherry tomatoes; 1 tbsp Hemp seeds; 0.25 tsp Everything bagel seasoning; 0.25 tsp Black pepper; 1 tsp Fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Cottage Cheese Breakfast Bowl

Creamy cottage cheese topped with silky smoked salmon, sliced avocado, and a jammy egg for a protein-packed morning bowl that is incredibly refreshing.

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NUTRITION

Protein

50.8g

Fat

25.6g

Carbs

21.0g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-fat cottage cheese

2 oz Smoked salmon

1 large Hard-boiled egg

0.25 whole Avocado

0.5 cup Cucumber

0.5 cup Cherry tomatoes

1 tbsp Hemp seeds

0.25 tsp Everything bagel seasoning

0.25 tsp Black pepper

1 tsp Fresh chives

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PREPARATION

1
Spoon the cottage cheese into a wide breakfast bowl to create an even base.
2
Arrange the smoked salmon ribbons and sliced avocado on one side of the bowl.
3
Peel and halve the hard-boiled egg, then place it in the center of the bowl.
4
Add the diced cucumber and halved cherry tomatoes to the empty spaces around the egg.
5
Sprinkle the hemp seeds, everything bagel seasoning, and black pepper evenly over the ingredients.
6
Garnish with minced fresh chives and serve immediately while fresh.