Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, served with creamy avocado on toasted sprouted grain bread.

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NUTRITION

427kcal
Protein
34.5g
Fat
20.6g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

2 links Turkey Sausage

1 cup Fresh Spinach

1/4 medium Avocado

1 slice Sprouted Grain Bread

1 tbsp Feta Cheese

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage links to the pan and sauté until they are browned and heated through.

  • 3

    Add the fresh spinach to the skillet and cook for about one minute until it is just wilted.

  • 4

    Pour the egg whites into the pan and season with a pinch of sea salt and cracked black pepper.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Toast the sprouted grain bread until golden brown and top with the sliced avocado.

  • 7

    Transfer the scramble to a plate, sprinkle with crumbled feta cheese, and serve immediately alongside the avocado toast.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, served with creamy avocado on toasted sprouted grain bread.

NUTRITION

427kcal
Protein
34.5g
Fat
20.6g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

2 links Turkey Sausage

1 cup Fresh Spinach

1/4 medium Avocado

1 slice Sprouted Grain Bread

1 tbsp Feta Cheese

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage links to the pan and sauté until they are browned and heated through.

  • 3

    Add the fresh spinach to the skillet and cook for about one minute until it is just wilted.

  • 4

    Pour the egg whites into the pan and season with a pinch of sea salt and cracked black pepper.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Toast the sprouted grain bread until golden brown and top with the sliced avocado.

  • 7

    Transfer the scramble to a plate, sprinkle with crumbled feta cheese, and serve immediately alongside the avocado toast.