Name: Seared Salmon with Garlic Green Beans and Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Salmon Fillet; 1 cup Sweet Potato, cubed; 1 cup Green Beans, trimmed; 1.5 tsp Avocado Oil; 2 cloves Garlic, minced; 1 tbsp Lemon Juice

Seared Salmon with Garlic Green Beans and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Roasted Sweet Potatoes

Pan-seared wild salmon served with garlic-infused green beans and oven-roasted sweet potato wedges, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

40.8g

Fat

19.1g

Carbs

34.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Salmon Fillet

1 cup Sweet Potato, cubed

1 cup Green Beans, trimmed

1.5 tsp Avocado Oil

2 cloves Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt.
3
Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and caramelized.
4
Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.
5
Heat the remaining avocado oil in a large non-stick skillet over medium-high heat.
6
Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.
7
Flip the salmon and cook for another 3-4 minutes until cooked through, then remove from the pan.
8
In the same skillet, add the green beans and minced garlic, sautéing for 5-7 minutes until tender-crisp.
9
Plate the salmon alongside the roasted sweet potatoes and green beans, finishing with a fresh squeeze of lemon juice.