YOUR SOLIN GENERATED RECIPE
Protein-Packed Buttery Garlic Mashed Potato Bowl
Tender potatoes mashed with creamy Greek yogurt and aromatic garlic, topped with savory shredded chicken and a sprinkle of sharp Parmesan cheese.
INGREDIENTS
1 medium Russet potato
4 oz Chicken breast
0.5 cup Non-fat Greek yogurt
1 tbsp Grass-fed butter
1 tbsp Parmesan cheese
2 cloves Garlic
0.25 tsp Sea salt
0.25 tsp Black pepper
1 tsp Fresh chives
PREPARATION
Peel the Russet potato and cut into 1-inch chunks, then boil in salted water for 12-15 minutes until fork-tender.
While potatoes boil, season the chicken breast with a pinch of salt and pepper, then pan-sear or poach until cooked through and shred with two forks.
In a small pan over low heat, melt the grass-fed butter and add the minced garlic, sautéing for 1-2 minutes until fragrant but not browned.
Drain the potatoes and return them to the pot; mash thoroughly while incorporating the Greek yogurt, garlic butter, sea salt, and black pepper.
Fold the shredded chicken into the mashed potatoes or serve it directly on top for a high-protein bowl.
Garnish with the Parmesan cheese and freshly chopped chives before serving warm.