Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Salmon Fillet; 1 cup cooked Brown Rice; 1.5 cups Asparagus spears; 1 tablespoon Avocado Oil; 1 tablespoon Lemon Juice; 1 tablespoon Fresh Dill, chopped

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and tender asparagus, finished with a bright squeeze of lemon and a sprinkle of fresh, aromatic dill.

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NUTRITION

Protein

38g

Fat

34.4g

Carbs

53.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup cooked Brown Rice

1.5 cups Asparagus spears

1 tablespoon Avocado Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Dill, chopped

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PREPARATION

1
Prepare the brown rice according to package instructions and keep warm.
2
Trim the woody ends off the asparagus and steam for 4-6 minutes until tender-crisp and bright green.
3
Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.
4
Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.
5
Place the salmon in the pan, skin-side down, and press gently with a spatula for 10 seconds to ensure even contact.
6
Sear the salmon for 4-5 minutes without moving it until the skin is golden and crispy.
7
Carefully flip the fillet and cook for another 2-3 minutes until the salmon is just opaque in the center.
8
Plate the brown rice and steamed asparagus alongside the salmon.
9
Drizzle the entire dish with fresh lemon juice and garnish with chopped fresh dill before serving.