Turkey, Corn, and Black Bean Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey, Corn, and Black Bean Rice Bowl

YOUR SOLIN GENERATED RECIPE

Turkey, Corn, and Black Bean Rice Bowl

Sautéed ground turkey and vibrant vegetables served over a bed of fluffy rice for a hearty bowl filled with savory, garden-fresh flavors.

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NUTRITION

529kcal
Protein
50.3g
Fat
19.5g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

7 oz ground turkey

0.25 cup cooked brown rice

0.25 cup black beans

0.25 cup sweet corn

1 cup broccoli florets

0 tbsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Heat olive oil in a large skillet over medium-high heat.

  • 2

    Add the ground turkey to the skillet, seasoning with sea salt and black pepper, and cook until browned and crumbled.

  • 3

    Stir in the broccoli florets and a splash of water, then cover the pan for 2-3 minutes to steam the broccoli until tender-crisp.

  • 4

    Add the black beans and sweet corn to the skillet, stirring for another 2 minutes until everything is heated through.

  • 5

    Place the cooked brown rice in a bowl and top with the sautéed turkey and vegetable mixture.

Turkey, Corn, and Black Bean Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey, Corn, and Black Bean Rice Bowl

YOUR SOLIN GENERATED RECIPE

Turkey, Corn, and Black Bean Rice Bowl

Sautéed ground turkey and vibrant vegetables served over a bed of fluffy rice for a hearty bowl filled with savory, garden-fresh flavors.

NUTRITION

529kcal
Protein
50.3g
Fat
19.5g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

7 oz ground turkey

0.25 cup cooked brown rice

0.25 cup black beans

0.25 cup sweet corn

1 cup broccoli florets

0 tbsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Heat olive oil in a large skillet over medium-high heat.

  • 2

    Add the ground turkey to the skillet, seasoning with sea salt and black pepper, and cook until browned and crumbled.

  • 3

    Stir in the broccoli florets and a splash of water, then cover the pan for 2-3 minutes to steam the broccoli until tender-crisp.

  • 4

    Add the black beans and sweet corn to the skillet, stirring for another 2 minutes until everything is heated through.

  • 5

    Place the cooked brown rice in a bowl and top with the sautéed turkey and vegetable mixture.