Name: Berry-Vanilla Protein Oatmeal Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup frozen mixed berries; 0.75 cup non-fat Greek yogurt; 1.25 scoops vanilla protein powder; 1 cup unsweetened almond milk; 1 tsp chia seeds; 0.25 tsp ground cinnamon; 0.25 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry-Vanilla Protein Oatmeal Smoothie

Creamy blended oats and vibrant frozen berries create a velvety texture, enriched with vanilla protein and Greek yogurt for a satisfying start.

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NUTRITION

Protein

52.9g

Fat

8.1g

Carbs

58.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup frozen mixed berries

0.75 cup non-fat Greek yogurt

1.25 scoops vanilla protein powder

1 cup unsweetened almond milk

1 tsp chia seeds

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

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PREPARATION

1
Place the rolled oats into a high-speed blender and pulse until they reach a fine, flour-like consistency.
2
Add the frozen mixed berries, Greek yogurt, vanilla protein powder, almond milk, chia seeds, cinnamon, and vanilla extract to the blender.
3
Blend on high speed for 60 seconds until the mixture is completely smooth and the color is uniform.
4
Pour the smoothie into a large glass and allow it to rest for two minutes so the oats and chia seeds can create a thick, shake-like consistency.