NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.5 tbsp Avocado oil

2 tbsp Buffalo hot sauce

0.5 tbsp Ghee

0.25 cup Greek yogurt

1 tsp Lemon juice

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Dried dill

0.25 tsp Sea salt

0.25 tsp Black pepper

4 leaves Butter lettuce

0.25 cup Celery

0.25 cup Carrots

1 tbsp Green onions

PREPARATION

• 1

  Dice the chicken breast into small, bite-sized pieces and season with sea salt and black pepper.

• 2

  Heat avocado oil in a skillet over medium-high heat and sauté the chicken until golden brown and cooked through.

• 3

  In a small saucepan or microwave-safe bowl, melt the ghee and whisk in the buffalo hot sauce until fully combined.

• 4

  Pour the buffalo sauce mixture over the cooked chicken in the skillet and toss until every piece is well coated.

• 5

  In a small mixing bowl, whisk together the Greek yogurt, lemon juice, garlic powder, onion powder, and dried dill to create the ranch dressing.

• 6

  Carefully wash and dry the butter lettuce leaves, arranging them on a serving plate.

• 7

  Divide the buffalo chicken evenly among the lettuce leaves and top with diced celery and shredded carrots.

• 8

  Drizzle the homemade ranch dressing over the wraps and garnish with sliced green onions before serving.