NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 large egg

0.5 cup cooked brown rice

0.5 cup carrots

0.25 cup frozen peas

0.5 tsp avocado oil

0.5 tsp toasted sesame oil

1 tbsp low-sodium tamari

1 clove garlic

1 tsp ginger

2 stalks green onions

0.13 tsp black pepper

PREPARATION

• 1

  Dice the chicken breast into bite-sized pieces and finely chop the carrots, garlic, ginger, and green onions.

• 2

  Heat the avocado oil in a large wok or cast-iron skillet over medium-high heat.

• 3

  Add the chicken to the pan and sauté until golden brown and cooked through, then push the chicken to the outer edges of the pan.

• 4

  Pour the whisked egg into the center of the pan and scramble quickly until just set, then incorporate with the chicken.

• 5

  Stir in the carrots, garlic, and ginger, cooking for 2 minutes until the vegetables are tender-crisp.

• 6

  Add the cooked brown rice, frozen peas, sesame oil, and tamari to the mixture.

• 7

  Toss all ingredients together over high heat for 3 minutes, allowing the rice to get slightly toasted and fragrant.

• 8

  Season with black pepper and garnish with fresh green onions before serving hot.