Name: Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Flank steak; 1.5 cup Broccoli florets; 1 tbsp Tamari; 1 tsp Toasted sesame oil; 1 tsp Fresh ginger; 1 clove Garlic; 0.5 tsp Arrowroot powder; 1 tsp Sesame seeds; 1 tsp Avocado oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Thinly sliced flank steak seared with crisp broccoli florets in a savory ginger-garlic sauce, finished with a sprinkle of nutty toasted sesame seeds.

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NUTRITION

Protein

45.8g

Fat

22.9g

Carbs

13.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Flank steak

1.5 cup Broccoli florets

1 tbsp Tamari

1 tsp Toasted sesame oil

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp Arrowroot powder

1 tsp Sesame seeds

1 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Slice the flank steak against the grain into very thin strips and season with sea salt and black pepper.
2
In a small bowl, whisk together the tamari, toasted sesame oil, minced ginger, minced garlic, and arrowroot powder until smooth.
3
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the beef strips in a single layer and sear for 2 minutes until browned, then remove from the pan and set aside.
5
Add the broccoli florets to the same pan with 2 tablespoons of water, cover, and steam for 3 minutes until vibrant green and tender-crisp.
6
Return the beef to the pan and pour the sauce over the mixture, tossing constantly for 1 minute until the sauce thickens and coats everything.
7
Garnish with toasted sesame seeds before serving hot.