Name: Pan-Seared Salmon with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 tsp Olive oil; 1 cup Asparagus; 2 tbsp Greek yogurt; 1 tsp Lemon juice; 1 tsp Fresh dill; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Dill Sauce

Pan-seared salmon fillets served with a velvety lemon-dill yogurt sauce and crisp roasted asparagus for a bright and refreshing finish.

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NUTRITION

Protein

47.2g

Fat

16g

Carbs

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 tsp Olive oil

1 cup Asparagus

2 tbsp Greek yogurt

1 tsp Lemon juice

1 tsp Fresh dill

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Season the salmon fillet evenly with sea salt, black pepper, and garlic powder.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.
4
Carefully flip the fillet and cook for an additional 3 to 4 minutes, or until the salmon reaches your preferred level of doneness.
5
While the salmon cooks, steam or lightly sauté the asparagus spears until they are tender-crisp and vibrant green.
6
In a small bowl, whisk together the Greek yogurt, lemon juice, and fresh dill to create the sauce.
7
Plate the salmon alongside the asparagus and spoon the velvety lemon-dill sauce over the fish before serving.