Name: Coconut Milk Poached Chicken and Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.25 oz chicken breast; 0.25 cup full-fat coconut milk; 0.5 cup water; 1 cup broccoli florets; 0.5 cup red bell pepper; 1 tbsp fresh ginger; 2 cloves garlic; 1 tbsp tamari; 0.5 whole lime; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

Coconut Milk Poached Chicken and Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Coconut Milk Poached Chicken and Vegetables

Tender chicken breast gently poached in a creamy, aromatic coconut milk broth infused with fresh ginger and served with crisp-tender vegetables.

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NUTRITION

Protein

44.4g

Fat

16.0g

Carbs

23.4g

SERVINGS

1 serving

INGREDIENTS

4.25 oz chicken breast

0.25 cup full-fat coconut milk

0.5 cup water

1 cup broccoli florets

0.5 cup red bell pepper

1 tbsp fresh ginger

2 cloves garlic

1 tbsp tamari

0.5 whole lime

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
In a medium skillet or saucepan, combine the coconut milk, water, minced ginger, garlic, and tamari over medium heat.
2
Season the chicken breast with sea salt and black pepper, then carefully place it into the simmering liquid.
3
Reduce heat to low, cover, and poach the chicken for about 10-12 minutes until cooked through.
4
Remove the chicken to a plate and let it rest, then add the broccoli and bell peppers to the simmering broth.
5
Simmer the vegetables for 3-4 minutes until they reach a vibrant, crisp-tender consistency.
6
Slice the chicken, return it to the pan to coat with sauce, stir in the lime juice, and garnish with fresh cilantro.