Name: Cheesy Baked Eggs with Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Ground turkey sausage; 2 large Eggs; 0.5 oz Shredded sharp cheddar cheese; 1 cup Fresh baby spinach; 0.25 cup Red bell pepper; 1 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cheesy Baked Eggs with Turkey Sausage

Sautéed turkey sausage and vibrant peppers baked with fluffy eggs and melted cheddar for a savory, protein-packed start to your morning.

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NUTRITION

Protein

51.7g

Fat

38.1g

Carbs

6.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground turkey sausage

2 large Eggs

0.5 oz Shredded sharp cheddar cheese

1 cup Fresh baby spinach

0.25 cup Red bell pepper

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
Preheat oven to 375°F (190°C) and lightly grease a small oven-safe ramekin or baking dish.
2
Heat olive oil in a skillet over medium heat; add ground turkey sausage and diced bell peppers.
3
Cook until the sausage is browned and peppers are slightly softened, about 5-7 minutes.
4
Stir in the baby spinach until just wilted, then remove from heat.
5
Transfer the sausage and vegetable mixture into the prepared baking dish.
6
In a small bowl, whisk the eggs with sea salt, black pepper, and garlic powder.
7
Pour the egg mixture over the sausage and vegetables, then sprinkle evenly with shredded cheddar cheese.
8
Bake for 15-18 minutes until the eggs are set and the cheese is bubbly and golden.