NUTRITION

SERVINGS

INGREDIENTS

1 link chicken sausages

0.5 whole sprouted grain bun

0.5 cup yellow onion

0.5 tsp avocado oil

0.25 cup plain non-fat Greek yogurt

1 tbsp Dijon mustard

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup shredded cabbage

PREPARATION

• 1

  Heat the avocado oil in a small skillet over medium-low heat.

• 2

  Add the sliced yellow onions and sea salt to the skillet, cooking slowly for 15 minutes until soft and golden brown.

• 3

  In a small mixing bowl, whisk together the Greek yogurt, Dijon mustard, and black pepper until smooth.

• 4

  In a separate bowl, toss the shredded cabbage with half of the yogurt-mustard mixture to create a crisp slaw.

• 5

  Preheat a grill or grill pan to medium-high heat and cook the chicken sausages for 8-10 minutes, turning occasionally until charred.

• 6

  Place the sprouted grain bun on the grill for the last 60 seconds to lightly toast.

• 7

  Assemble by placing both sausages into the bun, then top with the caramelized onions and the prepared creamy slaw.