Name: Blueberry Protein Pancakes with Maple Syrup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Nonfat Greek Yogurt; 0.5 cup Liquid egg whites; 0.25 cup Oat flour; 1 scoop Vanilla protein powder; 0.5 tsp Baking powder; 0.25 tsp Ground cinnamon; 0.5 cup Fresh blueberries; 1 tsp Ghee; 1 tbsp Pure maple syrup; 0.13 tsp Sea salt

Blueberry Protein Pancakes with Maple Syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Protein Pancakes with Maple Syrup

Griddled protein-packed pancakes filled with bursting blueberries and finished with a drizzle of velvety maple syrup.

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NUTRITION

Protein

55g

Fat

7.2g

Carbs

57.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Nonfat Greek Yogurt

0.5 cup Liquid egg whites

0.25 cup Oat flour

1 scoop Vanilla protein powder

0.5 tsp Baking powder

0.25 tsp Ground cinnamon

0.5 cup Fresh blueberries

1 tsp Ghee

1 tbsp Pure maple syrup

0.13 tsp Sea salt

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PREPARATION

1
In a medium bowl, whisk together the Greek yogurt, egg whites, oat flour, protein powder, baking powder, cinnamon, and sea salt until smooth.
2
Gently fold the fresh blueberries into the batter.
3
Heat a non-stick skillet or griddle over medium heat and melt the ghee to coat the surface.
4
Pour the batter onto the skillet in 1/4 cup increments to form small pancakes.
5
Cook for 2-3 minutes until bubbles form on the surface, then flip and cook for another 1-2 minutes until golden brown.
6
Serve warm with a drizzle of pure maple syrup.