Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to perfection and served over fluffy quinoa with charred roasted broccoli for a smoky finish.

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NUTRITION

360kcal
Protein
37.7g
Fat
12.4g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

0.5 cup cooked Quinoa

1 cup Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and set a grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt and black pepper.

  • 3

    Spread the broccoli on a baking sheet and roast for 15 to 20 minutes until the edges are slightly charred.

  • 4

    Whisk together the remaining olive oil, lemon juice, and garlic powder to create a quick marinade for the chicken.

  • 5

    Coat the chicken breast in the marinade and grill for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Fluff the pre-cooked quinoa and place it in a bowl.

  • 7

    Slice the grilled chicken and serve it alongside the roasted broccoli over the bed of quinoa.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to perfection and served over fluffy quinoa with charred roasted broccoli for a smoky finish.

NUTRITION

360kcal
Protein
37.7g
Fat
12.4g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

0.5 cup cooked Quinoa

1 cup Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and set a grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt and black pepper.

  • 3

    Spread the broccoli on a baking sheet and roast for 15 to 20 minutes until the edges are slightly charred.

  • 4

    Whisk together the remaining olive oil, lemon juice, and garlic powder to create a quick marinade for the chicken.

  • 5

    Coat the chicken breast in the marinade and grill for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Fluff the pre-cooked quinoa and place it in a bowl.

  • 7

    Slice the grilled chicken and serve it alongside the roasted broccoli over the bed of quinoa.