Lemon Herb Baked Cod with Steamed Brown Rice and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Baked Cod with Steamed Brown Rice and Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Cod with Steamed Brown Rice and Broccoli

Flaky cod baked with fresh lemon and herbs, served with nutty brown rice and vibrant steamed broccoli for a bright, zesty finish.

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NUTRITION

497kcal
Protein
16.3g
Fat
17.1g
Carbs
71.5g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Cod Fillet

1.5 cups cooked Brown Rice

0.5 cup steamed Broccoli florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon fresh Lemon Juice

1 teaspoon dried Oregano and Parsley

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking dish with parchment paper.

  • 2

    Pat the cod fillet dry with a paper towel and place it in the prepared dish.

  • 3

    Drizzle the cod with half of the olive oil and half of the lemon juice, then season with the dried herbs.

  • 4

    Bake the cod for 10 to 12 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the fish bakes, steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked brown rice and toss it with the remaining olive oil and lemon juice.

  • 7

    Plate the lemon-herb cod over the bed of brown rice and serve with the steamed broccoli on the side.

Lemon Herb Baked Cod with Steamed Brown Rice and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Baked Cod with Steamed Brown Rice and Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Cod with Steamed Brown Rice and Broccoli

Flaky cod baked with fresh lemon and herbs, served with nutty brown rice and vibrant steamed broccoli for a bright, zesty finish.

NUTRITION

497kcal
Protein
16.3g
Fat
17.1g
Carbs
71.5g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Cod Fillet

1.5 cups cooked Brown Rice

0.5 cup steamed Broccoli florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon fresh Lemon Juice

1 teaspoon dried Oregano and Parsley

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking dish with parchment paper.

  • 2

    Pat the cod fillet dry with a paper towel and place it in the prepared dish.

  • 3

    Drizzle the cod with half of the olive oil and half of the lemon juice, then season with the dried herbs.

  • 4

    Bake the cod for 10 to 12 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the fish bakes, steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked brown rice and toss it with the remaining olive oil and lemon juice.

  • 7

    Plate the lemon-herb cod over the bed of brown rice and serve with the steamed broccoli on the side.