Name: Crispy Tempeh Power Salad with Quinoa and Edamame
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Tempeh; 0.25 cup cooked Quinoa; 0.33 cup shelled Edamame; 2 cups raw Kale; 1 tablespoon Tamari; 1 tablespoon Lemon Juice; 1 teaspoon toasted Sesame Seeds

Crispy Tempeh Power Salad with Quinoa and Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Tempeh Power Salad with Quinoa and Edamame

Pan-seared tempeh and protein-rich edamame tossed with fluffy quinoa and massaged kale, finished with a bright lemon-tamari dressing and a sprinkle of toasted sesame seeds.

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NUTRITION

Protein

40.1g

Fat

19g

Carbs

36.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Tempeh

0.25 cup cooked Quinoa

0.33 cup shelled Edamame

2 cups raw Kale

1 tablespoon Tamari

1 tablespoon Lemon Juice

1 teaspoon toasted Sesame Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Slice the tempeh into thin cubes and pan-sear in a non-stick skillet until golden brown and crispy.
2
In a large mixing bowl, massage the raw kale with a squeeze of lemon juice and a pinch of salt until the leaves soften.
3
Add the cooked quinoa, shelled edamame, and crispy tempeh to the bowl with the kale.
4
Whisk together the tamari and remaining lemon juice to create a light dressing.
5
Drizzle the dressing over the salad and toss everything together until well combined.
6
Garnish the bowl with a sprinkle of toasted sesame seeds for a nutty finish.