Name: Lentil and Chickpea Protein Stir-Fry with Broccoli and Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 120g Seitan strips; 1/2 cup cooked Lentils; 1/4 cup cooked Chickpeas; 1 cup Broccoli florets; 1/2 Red Bell Pepper, sliced; 1 tbsp Coconut Aminos; 1 tsp fresh Ginger; 1 clove Garlic; 2 Green Onions

Lentil and Chickpea Protein Stir-Fry with Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lentil and Chickpea Protein Stir-Fry with Broccoli and Bell Peppers

Sautéed lentils, chickpeas, and savory seitan tossed with crisp broccoli and bell peppers in a zesty ginger-garlic glaze.

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NUTRITION

Protein

46.6g

Fat

3.9g

Carbs

54.7g

SERVINGS

1 serving

INGREDIENTS

120g Seitan strips

1/2 cup cooked Lentils

1/4 cup cooked Chickpeas

1 cup Broccoli florets

1/2 Red Bell Pepper, sliced

1 tbsp Coconut Aminos

1 tsp fresh Ginger

1 clove Garlic

2 Green Onions

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PREPARATION

1
Heat a large non-stick skillet over medium-high heat with a splash of water or broth to keep it oil-free.
2
Add the sliced seitan and sauté until the edges are lightly browned.
3
Stir in the minced garlic and grated ginger, cooking until fragrant.
4
Add the broccoli florets and bell peppers, tossing frequently until the vegetables are bright green and crisp-tender.
5
Fold in the cooked lentils and chickpeas, stirring gently to combine without mashing the legumes.
6
Pour in the coconut aminos and toss everything together until well-coated and heated through.
7
Garnish with sliced green onions before serving.