Name: Silky Tofu Protein Smoothie Bowl with Pumpkin Seeds and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Silken Tofu; 25g Vegan Vanilla Protein Powder; 1/2 cup Unsweetened Soy Milk; 100g Frozen Blueberries; 50g Fresh Raspberries; 15g Pumpkin Seeds

Silky Tofu Protein Smoothie Bowl with Pumpkin Seeds and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie Bowl with Pumpkin Seeds and Berries

A thick, spoonable blend of silken tofu and plant protein topped with fresh berries and toasted pumpkin seeds for a satisfyingly crunchy finish.

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NUTRITION

Protein

34.7g

Fat

16.3g

Carbs

28.6g

SERVINGS

1 serving

INGREDIENTS

150g Silken Tofu

25g Vegan Vanilla Protein Powder

1/2 cup Unsweetened Soy Milk

100g Frozen Blueberries

50g Fresh Raspberries

15g Pumpkin Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the silken tofu, vegan protein powder, frozen blueberries, and unsweetened soy milk into a high-speed blender.
2
Blend on high until the mixture is completely smooth and reaches a thick, soft-serve consistency.
3
Transfer the smoothie mixture into a chilled breakfast bowl.
4
Top the bowl with fresh raspberries and a sprinkle of pumpkin seeds.
5
Enjoy immediately with a spoon while cold and fresh.