Name: Lemon Herb Baked Salmon with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 bunch Asparagus; 2 tsp Extra virgin olive oil; 1 tbsp Fresh parsley; 1 tsp Dried oregano; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.5 whole Lemon; 1 clove Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Salmon with Asparagus

Fresh salmon fillets roasted alongside crisp asparagus spears, finished with a vibrant squeeze of lemon and fragrant garden herbs for a zesty, clean finish.

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NUTRITION

Protein

48.1g

Fat

32g

Carbs

16.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 bunch Asparagus

2 tsp Extra virgin olive oil

1 tbsp Fresh parsley

1 tsp Dried oregano

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 whole Lemon

1 clove Garlic

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.
2
Trim the tough, woody ends off the asparagus spears and finely mince the garlic and fresh parsley.
3
Place the salmon fillet and the trimmed asparagus onto the prepared baking sheet in a single layer.
4
Drizzle the olive oil over both the salmon and the asparagus, ensuring they are lightly and evenly coated.
5
Sprinkle the sea salt, black pepper, dried oregano, minced garlic, and fresh parsley over the salmon and vegetables.
6
Thinly slice half of the lemon and place the rounds directly on top of the salmon fillet.
7
Bake for 12 to 15 minutes until the salmon is opaque and flakes easily with a fork, and the asparagus is tender-crisp.
8
Remove from the oven and squeeze the remaining lemon juice over the entire dish before serving warm.