Name: Chicken Fried Rice with Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 tsp sesame oil; 5 oz chicken breast; 0.13 tsp sea salt; 0.13 tsp black pepper; 1 tsp fresh ginger; 1 clove garlic; 0.5 cup broccoli florets; 0.5 cup frozen peas and carrots; 1 large egg; 0.5 cup cooked brown rice; 1 tbsp tamari; 1 stalk green onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Fried Rice with Vegetables

Sautéed chicken breast and crisp vegetables tossed with nutty brown rice and a savory tamari-ginger glaze for a satisfying, nutrient-dense meal.

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NUTRITION

Protein

46.5g

Fat

14.4g

Carbs

44.9g

SERVINGS

1 serving

INGREDIENTS

1 tsp sesame oil

5 oz chicken breast

0.13 tsp sea salt

0.13 tsp black pepper

1 tsp fresh ginger

1 clove garlic

0.5 cup broccoli florets

0.5 cup frozen peas and carrots

1 large egg

0.5 cup cooked brown rice

1 tbsp tamari

1 stalk green onion

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PREPARATION

1
Heat half the sesame oil in a large skillet or wok over medium-high heat.
2
Season the diced chicken with sea salt and black pepper, then sear until golden and cooked through.
3
Remove the chicken from the skillet and set it aside on a plate.
4
Add the remaining sesame oil to the skillet along with the fresh ginger and garlic, sautéing until fragrant.
5
Stir in the broccoli florets and frozen peas and carrots, cooking until the vegetables are tender-crisp.
6
Push the vegetables to the edge of the skillet and crack the egg into the center, scrambling until fully set.
7
Fold in the cooked brown rice, the reserved chicken, and the tamari.
8
Toss everything together for a few minutes until the rice is hot and the flavors are well combined.
9
Remove from heat and garnish with thinly sliced green onions before serving.