Name: Garlic Herb Roasted Chicken with Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.5 medium sweet potato; 1 cup carrots; 0.25 tbsp extra virgin olive oil; 2 cloves garlic; 1 tsp dried rosemary; 1 tsp dried thyme; 0.5 tsp sea salt; 0.25 tsp black pepper

Garlic Herb Roasted Chicken with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Root Vegetables

Tender chicken breast and hearty root vegetables roasted with aromatic garlic and fresh herbs for a golden, savory finish.

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NUTRITION

Protein

51.6g

Fat

9.6g

Carbs

33.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.5 medium sweet potato

1 cup carrots

0.25 tbsp extra virgin olive oil

2 cloves garlic

1 tsp dried rosemary

1 tsp dried thyme

0.5 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.
2
Dice the sweet potato and carrots into uniform 1-inch cubes for even roasting.
3
Cut the chicken breast into 1.5-inch pieces and place them in a large bowl with the vegetables.
4
Add the olive oil, minced garlic, rosemary, thyme, sea salt, and black pepper to the bowl and toss until everything is well coated.
5
Spread the chicken and vegetable mixture in a single layer on the baking sheet.
6
Roast for 22-25 minutes, tossing once halfway through, until the chicken is cooked through and the vegetables are tender.