Savory Egg and Sausage Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Egg and Sausage Bake

YOUR SOLIN GENERATED RECIPE

Savory Egg and Sausage Bake

Oven-baked ground turkey and eggs combined with vibrant peppers and spinach for a hearty, protein-packed breakfast that offers a satisfyingly savory bite.

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NUTRITION

442kcal
Protein
37.5g
Fat
27.3g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground turkey sausage

2 large Eggs

0.25 tsp Olive oil

0.5 cup Red bell pepper

0.25 cup Yellow onion

1 cup Baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

  • 1

    Preheat your oven to 375 degrees Fahrenheit.

  • 2

    Heat the olive oil in an oven-safe skillet over medium heat.

  • 3

    Add the diced yellow onion and red bell pepper to the skillet and sauté until the vegetables are softened.

  • 4

    Add the ground turkey sausage to the skillet, breaking it up with a spatula and cooking until browned.

  • 5

    Stir in the fresh baby spinach and cook just until the leaves are wilted.

  • 6

    In a small bowl, whisk the eggs together with the sea salt, black pepper, and garlic powder.

  • 7

    Pour the whisked egg mixture evenly over the sausage and vegetables in the skillet.

  • 8

    Transfer the skillet to the oven and bake for 10 to 12 minutes until the eggs are fully set and the edges are golden.

Savory Egg and Sausage Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Egg and Sausage Bake

YOUR SOLIN GENERATED RECIPE

Savory Egg and Sausage Bake

Oven-baked ground turkey and eggs combined with vibrant peppers and spinach for a hearty, protein-packed breakfast that offers a satisfyingly savory bite.

NUTRITION

442kcal
Protein
37.5g
Fat
27.3g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground turkey sausage

2 large Eggs

0.25 tsp Olive oil

0.5 cup Red bell pepper

0.25 cup Yellow onion

1 cup Baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

PREPARATION

  • 1

    Preheat your oven to 375 degrees Fahrenheit.

  • 2

    Heat the olive oil in an oven-safe skillet over medium heat.

  • 3

    Add the diced yellow onion and red bell pepper to the skillet and sauté until the vegetables are softened.

  • 4

    Add the ground turkey sausage to the skillet, breaking it up with a spatula and cooking until browned.

  • 5

    Stir in the fresh baby spinach and cook just until the leaves are wilted.

  • 6

    In a small bowl, whisk the eggs together with the sea salt, black pepper, and garlic powder.

  • 7

    Pour the whisked egg mixture evenly over the sausage and vegetables in the skillet.

  • 8

    Transfer the skillet to the oven and bake for 10 to 12 minutes until the eggs are fully set and the edges are golden.