Name: Berry Banana Breakfast Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoop vanilla protein powder; 0.5 cup non-fat Greek yogurt; 0.5 medium banana; 1 cup frozen mixed berries; 1 cup unsweetened almond milk; 1 tbsp chia seeds; 0.25 tsp ground cinnamon; 0.5 cup ice cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Banana Breakfast Smoothie

Blend frozen berries and creamy banana with high-protein Greek yogurt for a velvety, nutrient-dense breakfast that fuels your morning.

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NUTRITION

Protein

54.4g

Fat

10.3g

Carbs

51.5g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop vanilla protein powder

0.5 cup non-fat Greek yogurt

0.5 medium banana

1 cup frozen mixed berries

1 cup unsweetened almond milk

1 tbsp chia seeds

0.25 tsp ground cinnamon

0.5 cup ice cubes

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PREPARATION

1
Add the almond milk and Greek yogurt to a high-speed blender first to ensure a smooth blend.
2
Layer in the protein powder, chia seeds, and ground cinnamon.
3
Add the frozen mixed berries, banana, and ice cubes on top.
4
Blend on high for 45-60 seconds until the texture is completely smooth and creamy.
5
Pour into a chilled glass and enjoy immediately for the best consistency.