Name: Berry Spinach Power Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup unsweetened almond milk; 0.5 cup non-fat Greek yogurt; 1 scoop vanilla protein powder; 1 cup frozen mixed berries; 2 cup fresh baby spinach; 2 tbsp hemp hearts; 1 tbsp chia seeds; 0.25 tsp ground cinnamon; 0.5 cup ice cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Spinach Power Smoothie

A vibrant blend of antioxidant-rich berries and crisp baby spinach, powered by Greek yogurt and hemp hearts for a silky smooth finish that keeps you energized.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

50.3g

Fat

18.7g

Carbs

38.8g

SERVINGS

1 serving

INGREDIENTS

1 cup unsweetened almond milk

0.5 cup non-fat Greek yogurt

1 scoop vanilla protein powder

1 cup frozen mixed berries

2 cup fresh baby spinach

2 tbsp hemp hearts

1 tbsp chia seeds

0.25 tsp ground cinnamon

0.5 cup ice cubes

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pour the unsweetened almond milk and non-fat Greek yogurt into the blender base first to ensure the blades can move freely.
2
Add the fresh baby spinach, packing it down slightly to create space for the remaining ingredients.
3
Add the frozen mixed berries, vanilla protein powder, hemp hearts, chia seeds, and ground cinnamon.
4
Top the mixture with the ice cubes to help push the lighter ingredients down toward the blades.
5
Secure the lid and blend on high speed for 60 seconds until the spinach is fully pulverized and the texture is completely uniform.
6
Pour the smoothie into a tall glass and serve immediately while cold.