Silky Tofu and Spinach Scramble with Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu and Spinach Scramble with Hemp Seeds

YOUR SOLIN GENERATED RECIPE

Silky Tofu and Spinach Scramble with Hemp Seeds

Pan-scrambled silken tofu tossed with fresh spinach and savory nutritional yeast, served with sprouted grain toast and a sprinkle of nutty toasted hemp seeds.

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NUTRITION

489kcal
Protein
30.6g
Fat
30.7g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

240g Silken Tofu

20g Hemp Seeds

12g Nutritional Yeast

60g Fresh Spinach

13g Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Gently pat the silken tofu dry and add it to the pan, using a spatula to break it into bite-sized pieces.

  • 3

    Season the tofu with nutritional yeast, a pinch of turmeric for color, and sea salt, stirring carefully to coat.

  • 4

    Add the fresh spinach to the skillet and sauté for one to two minutes until the leaves are just wilted.

  • 5

    Toast the sprouted grain bread until golden brown and crisp.

  • 6

    Transfer the scramble to a plate, sprinkle generously with hemp seeds, and serve with the warm toast.

Silky Tofu and Spinach Scramble with Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu and Spinach Scramble with Hemp Seeds

YOUR SOLIN GENERATED RECIPE

Silky Tofu and Spinach Scramble with Hemp Seeds

Pan-scrambled silken tofu tossed with fresh spinach and savory nutritional yeast, served with sprouted grain toast and a sprinkle of nutty toasted hemp seeds.

NUTRITION

489kcal
Protein
30.6g
Fat
30.7g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

240g Silken Tofu

20g Hemp Seeds

12g Nutritional Yeast

60g Fresh Spinach

13g Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Gently pat the silken tofu dry and add it to the pan, using a spatula to break it into bite-sized pieces.

  • 3

    Season the tofu with nutritional yeast, a pinch of turmeric for color, and sea salt, stirring carefully to coat.

  • 4

    Add the fresh spinach to the skillet and sauté for one to two minutes until the leaves are just wilted.

  • 5

    Toast the sprouted grain bread until golden brown and crisp.

  • 6

    Transfer the scramble to a plate, sprinkle generously with hemp seeds, and serve with the warm toast.