Name: Protein Vanilla Bean Yogurt Parfait with Chia and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Non-fat Plain Greek Yogurt; 15 grams Vanilla Plant-Based Protein Powder; 1 tablespoon Chia Seeds; 1 cup Mixed Berries; 1.5 tablespoons Slivered Almonds; 1 teaspoon Vanilla Bean Paste; 1 teaspoon Maple Syrup

Protein Vanilla Bean Yogurt Parfait with Chia and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein Vanilla Bean Yogurt Parfait with Chia and Berries

Chilled Greek yogurt whipped with vanilla bean and plant protein, layered with juicy mixed berries and topped with crunchy toasted almonds.

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NUTRITION

Protein

33.8g

Fat

13.2g

Carbs

43g

SERVINGS

1 serving

INGREDIENTS

6 ounces Non-fat Plain Greek Yogurt

15 grams Vanilla Plant-Based Protein Powder

1 tablespoon Chia Seeds

1 cup Mixed Berries

1.5 tablespoons Slivered Almonds

1 teaspoon Vanilla Bean Paste

1 teaspoon Maple Syrup

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt, vanilla plant-based protein powder, vanilla bean paste, and maple syrup until the mixture is completely smooth and creamy.
2
Fold in the chia seeds and allow the mixture to rest for about 5 minutes so the seeds can begin to hydrate and thicken the yogurt.
3
Select a tall glass or mason jar and place half of the vanilla protein yogurt at the bottom.
4
Add a layer of half the mixed berries over the yogurt.
5
Repeat the layers with the remaining yogurt mixture and the rest of the berries.
6
Finish the parfait by sprinkling the slivered almonds over the top for a satisfying toasted crunch and serve immediately.