Name: Seared Salmon with Creamy Spinach and Herb Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 2 cups Fresh Baby Spinach; 1 tablespoon Heavy Cream; 0.5 tablespoon Extra Virgin Olive Oil; 1 clove Garlic; 1 tablespoon Fresh Parsley

Seared Salmon with Creamy Spinach and Herb Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy Spinach and Herb Brown Rice

Pan-seared salmon served over herb-infused brown rice and spinach sautéed in a velvety cream sauce.

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NUTRITION

Protein

39.4g

Fat

36.1g

Carbs

26.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

2 cups Fresh Baby Spinach

1 tablespoon Heavy Cream

0.5 tablespoon Extra Virgin Olive Oil

1 clove Garlic

1 tablespoon Fresh Parsley

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy.
4
Flip the salmon and cook for another 2 to 3 minutes until the center is just opaque.
5
Remove the salmon from the pan and set aside to rest.
6
In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant.
7
Add the fresh spinach to the pan and toss until wilted, then stir in the heavy cream and simmer for 1 minute until thickened.
8
Toss the cooked brown rice with chopped fresh parsley and a pinch of salt.
9
Serve the salmon over the herb brown rice with the creamy spinach on the side.