Egg White Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Spinach

Fluffy egg whites scrambled with creamy cottage cheese and wilted spinach, served alongside toasted sprouted grain bread for a satisfying crunch.

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NUTRITION

440kcal
Protein
41g
Fat
17g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.5 cup 2% Cottage Cheese

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1.5 slices Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until the leaves are just wilted.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 4

    Pour the egg and cheese mixture into the skillet over the spinach.

  • 5

    Cook, stirring gently with a spatula, until the egg whites are set and the mixture is fluffy.

  • 6

    While the eggs are cooking, toast the sprouted grain bread until golden brown.

  • 7

    Plate the scramble immediately and serve with the warm toast on the side.

Egg White Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Spinach

Fluffy egg whites scrambled with creamy cottage cheese and wilted spinach, served alongside toasted sprouted grain bread for a satisfying crunch.

NUTRITION

440kcal
Protein
41g
Fat
17g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.5 cup 2% Cottage Cheese

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1.5 slices Sprouted Grain Bread

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until the leaves are just wilted.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 4

    Pour the egg and cheese mixture into the skillet over the spinach.

  • 5

    Cook, stirring gently with a spatula, until the egg whites are set and the mixture is fluffy.

  • 6

    While the eggs are cooking, toast the sprouted grain bread until golden brown.

  • 7

    Plate the scramble immediately and serve with the warm toast on the side.