Name: Seared Salmon with Steamed Asparagus and Wild Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Wild Sockeye Salmon; 0.5 cup cooked Wild Rice; 1 cup steamed Asparagus; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; Fresh dill and sea salt to taste

Seared Salmon with Steamed Asparagus and Wild Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Wild Rice

Pan-seared wild salmon served over nutty wild rice and tender asparagus, finished with a squeeze of bright lemon and fresh dill.

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NUTRITION

Protein

56.9g

Fat

20.4g

Carbs

26.2g

SERVINGS

1 serving

INGREDIENTS

8 ounces Wild Sockeye Salmon

0.5 cup cooked Wild Rice

1 cup steamed Asparagus

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Fresh dill and sea salt to taste

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PREPARATION

1
Prepare the wild rice according to package instructions and set aside.
2
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt.
3
Heat the olive oil in a non-stick or stainless steel skillet over medium-high heat.
4
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy.
5
Flip the salmon carefully and cook for another 2 to 3 minutes until the internal temperature reaches 145 degrees Fahrenheit.
6
While the salmon cooks, steam the asparagus spears for 4 to 5 minutes until they are tender-crisp and bright green.
7
Plate the wild rice, top with the seared salmon fillet, and serve the asparagus on the side.
8
Drizzle the entire dish with fresh lemon juice and garnish with chopped fresh dill.