Name: Warm Berry Banana Porridge
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup liquid egg whites; 0.5 cup water; 0.5 medium banana; 0.5 cup mixed berries; 0.5 cup non-fat Greek yogurt; 0.5 tbsp almond butter; 0.5 tsp ground cinnamon; 0.25 tsp sea salt; 0.25 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Warm Berry Banana Porridge

Simmered rolled oats whisked with protein-packed egg whites and mashed banana, finished with vibrant berries and a dollop of cool Greek yogurt.

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NUTRITION

Protein

46.8g

Fat

8.2g

Carbs

59.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup liquid egg whites

0.5 cup water

0.5 medium banana

0.5 cup mixed berries

0.5 cup non-fat Greek yogurt

0.5 tbsp almond butter

0.5 tsp ground cinnamon

0.25 tsp sea salt

0.25 tsp vanilla extract

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PREPARATION

1
In a small saucepan, combine the rolled oats, water, and sea salt over medium heat.
2
As the mixture begins to simmer, slowly pour in the liquid egg whites while whisking constantly to ensure a light and fluffy texture.
3
Stir in the mashed banana and vanilla extract, continuing to cook until the porridge reaches a thick, creamy consistency.
4
Remove from heat and transfer the porridge to a serving bowl.
5
Top with the non-fat Greek yogurt, mixed berries, almond butter, and a dusting of ground cinnamon.