NUTRITION

SERVINGS

INGREDIENTS

6 oz ground turkey (93% lean)

2 large eggs

1 tsp extra virgin olive oil

0.5 cup red bell pepper

0.25 cup yellow onion

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

0.25 tsp garlic powder

PREPARATION

• 1

  Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

• 2

  Add the ground turkey, diced red bell pepper, and yellow onion to the skillet.

• 3

  Cook the turkey mixture, breaking it up with a spatula, for 6-8 minutes until the turkey is browned and the vegetables are tender.

• 4

  Stir in the sea salt, black pepper, dried oregano, and garlic powder to evenly coat the mixture.

• 5

  Add the baby spinach and stir for 1 minute until just wilted.

• 6

  Use a spoon to create two small wells in the turkey mixture and crack one egg into each well.

• 7

  Reduce the heat to medium-low, cover the skillet with a lid, and cook for 3-5 minutes until the egg whites are set but the yolks remain slightly runny.

• 8

  Remove from heat and serve immediately directly from the skillet.