Name: Chocolate Peanut Butter Swirl Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 medium Banana; 0.5 cup Unsweetened almond milk; 1 scoop Chocolate protein powder; 1 tbsp Chia seeds; 1 tsp Unsweetened cocoa powder; 0.13 tsp Sea salt; 0.13 tsp Vanilla extract; 1 tbsp Natural peanut butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Peanut Butter Swirl Pudding

Whisked mashed banana and chia seeds create a fiber-rich chocolate protein pudding swirled with creamy peanut butter for a luscious, chilled treat.

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NUTRITION

Protein

30.4g

Fat

15.5g

Carbs

28.1g

SERVINGS

1 serving

INGREDIENTS

0.5 medium Banana

0.5 cup Unsweetened almond milk

1 scoop Chocolate protein powder

1 tbsp Chia seeds

1 tsp Unsweetened cocoa powder

0.13 tsp Sea salt

0.13 tsp Vanilla extract

1 tbsp Natural peanut butter

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PREPARATION

1
Mash the banana in a small bowl until it reaches a smooth, liquid-like consistency.
2
Add the almond milk, chocolate protein powder, cocoa powder, sea salt, and vanilla extract to the bowl.
3
Whisk vigorously until the protein powder is fully incorporated and the mixture is smooth.
4
Stir in the chia seeds and refrigerate for at least 20 minutes to allow the seeds to absorb the liquid and thicken.
5
Warm the peanut butter slightly if needed, then drizzle it over the chilled pudding.
6
Use a spoon to gently swirl the peanut butter into the chocolate base before enjoying.