NUTRITION

SERVINGS

INGREDIENTS

3 oz chicken breast

3 oz flounder fillet

0.5 cup white rice, cooked

1.5 cup green cabbage, shredded

0.5 cup cherry tomatoes, halved

1 tbsp oyster sauce

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.5 tsp avocado oil spray

PREPARATION

• 1

  Season the flounder fillet evenly with sea salt, black pepper, and garlic powder.

• 2

  Lightly coat the flounder with avocado oil spray and place in the air fryer basket.

• 3

  Air fry the flounder at 400°F for 8-10 minutes until the edges are golden and the fish flakes easily with a fork.

• 4

  While the fish cooks, slice the chicken breast into thin, bite-sized strips.

• 5

  Heat the extra virgin olive oil in a large skillet or wok over medium-high heat.

• 6

  Add the chicken strips to the skillet and sauté until they are fully cooked and slightly browned.

• 7

  Add the shredded cabbage and halved cherry tomatoes to the skillet, stir-frying for 3-4 minutes until the cabbage is tender-crisp.

• 8

  Pour the oyster sauce over the chicken and vegetables, tossing well to ensure everything is coated and heated through.

• 9

  Serve the savory chicken and cabbage stir-fry alongside the air-fried flounder over a bed of warm white rice.