Name: Buffalo Ranch Chicken Salad Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Cooked chicken breast; 1 medium Whole wheat tortilla; 0.25 cup Plain Greek yogurt; 0.5 tbsp Avocado oil mayonnaise; 1 tbsp Buffalo hot sauce; 0.25 cup Diced celery; 2 tbsp Shredded carrots; 1 tbsp Minced red onion; 0.5 cup Chopped romaine lettuce; 0.25 tsp Garlic powder; 0.25 tsp Dried dill; 0.13 tsp Sea salt; 0.13 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Salad Wrap

Shredded chicken breast tossed in a zesty buffalo-ranch sauce and wrapped in a soft tortilla with crisp vegetables for a satisfying crunch.

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NUTRITION

Protein

51.4g

Fat

15.1g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Cooked chicken breast

1 medium Whole wheat tortilla

0.25 cup Plain Greek yogurt

0.5 tbsp Avocado oil mayonnaise

1 tbsp Buffalo hot sauce

0.25 cup Diced celery

2 tbsp Shredded carrots

1 tbsp Minced red onion

0.5 cup Chopped romaine lettuce

0.25 tsp Garlic powder

0.25 tsp Dried dill

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

1
In a medium bowl, whisk together the Greek yogurt, avocado oil mayo, buffalo sauce, garlic powder, dill, salt, and pepper until smooth.
2
Fold in the shredded chicken, celery, carrots, and red onion until the chicken is thoroughly coated in the creamy sauce.
3
Lay the tortilla flat on a clean surface and place the chopped romaine lettuce in the center.
4
Scoop the buffalo chicken mixture over the lettuce.
5
Fold in the sides of the tortilla and roll tightly from the bottom to form a wrap.
6
Slice diagonally and serve immediately.