Name: Maple-Glazed Roasted Carrots with Pecans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 cups carrots; 1 tbsp maple syrup; 0.5 oz pecans; 0.5 tbsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh thyme

Maple-Glazed Roasted Carrots with Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Roasted Carrots with Pecans

Oven-roasted chicken and tender carrots glazed in a silky maple-thyme reduction and topped with crunchy toasted pecans.

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NUTRITION

Protein

47g

Fat

22.7g

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 cups carrots

1 tbsp maple syrup

0.5 oz pecans

0.5 tbsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh thyme

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Peel and slice the carrots into 1-inch diagonal rounds and cut the chicken breast into bite-sized pieces.
3
Spread the carrots and chicken on the prepared baking sheet, drizzle with olive oil, and season with sea salt and black pepper.
4
Toss everything to coat evenly and roast for 20 minutes until the chicken is golden and cooked through.
5
Remove from the oven, drizzle the maple syrup over the mixture, and sprinkle with the chopped pecans.
6
Return to the oven for 5 minutes until the glaze is bubbly and sticky, then garnish with fresh thyme leaves before serving.